Protecting Your Working Body: Self Care & Ergonomics for Farmers!
This upbeat and active workshop teaches how to care for your most important tool… your body! Learn anatomy, body mechanics and injury prevention related to farm work’s physical challenges. We will cover frequent problems and ways to prepare, maintain and restore. Take care of your body so it can keep taking care of business!
Lydia Irons, Licensed Massage Therapist, The Flexible Farmer founder & MA Rep. NE Center for Ag Health.