Digestive Wellness: A Gut Feeling
Maintain your gut microbiome for optimal health
With Beth Colon, M.S., owner of Holistic Nutrition Services LLC in Westborough, MA.
Research is beginning to show a link between the brain and gut microbiology. How do your food choices affect your gut? Do your choices promote healthy brain development and behavior? This informative session will help you understand how to use food to balance your gut microbiome for optimal health.
Together we will make sense of dietary protocols popular for healing the gut, learning strategies for overall digestive wellness. Participants will receive recipes.