Vegan 101 – Transitioning to a Whole Foods Pant Based Diet

10 Aug 2018
2-3:30pm
FPH 106

Vegan 101 – Transitioning to a Whole Foods Pant Based Diet

Learn the basics of a whole foods, plant-based diet and how to make quick and easy recipes everyone will enjoy. Questions such as where to get protein, calcium and iron, stocking your vegan pantry, food substitutions, and shopping on a budget will be addressed.

Mary Lawrence: Vegan wellness educator, author, trustee of the American Vegan Society, owner of Well on Wheels.