An Ancient Diet for Modern Times
Food is our most powerful medicine. The Tetzkatlipoka Tradition in Mexico has analyzed the effects of nutrition on individuals and communities for the past 9,000 years. They developed a practical system of daily nutrition for optimum health that includes specific proportions of seeds, roots, vegetables, mushrooms, fruit, and animal products.
Michelle Tlatzolkalli Babione Has studied the Tetzkatlipoka indigenous medicine system in Mexico for 15 years.